How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. is a comprehensive guide to using nutrition to improve health and prevent and reverse disease. Greger examines the scientific evidence behind the benefits of a plant-based diet and provides practical advice on how to incorporate more plant-based foods into one's diet. He also provides detailed information on the most effective foods for preventing and reversing the most common diseases, including heart disease, cancer, diabetes, and more. The book is an invaluable resource for anyone looking to improve their health and reduce their risk of disease.
Jan 12, 2023